Guide Reasons to Sleep In

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  1. 11 reasons why a good night's sleep is so important. | Psychology Today
  2. Why sleep is essential for health
  3. Sharper Brain
  4. 10 Reasons Why Good Sleep Is Important For Your Health

Stage 1 highlights the start of the sleep cycle where one is still consciously aware of any environmental change. The beginning of the actual sleep cycle occurs in stage 2, which lasts between 10 and 20 minutes. The deepest phases of sleep occur for about minutes at stages 3 and 4 followed by a period of active sleep called REM Rapid Eye Movement.

Why Do We Need Sleep?

Stages 3 and 4 are integral to athlete development as this is where Growth Hormone is released and cortisol is regulated. It is essential for muscle repair, muscle building, bone growth and promoting the oxidization of fats. This is critical for maintaining a certain standard of performance throughout your athletic career. Cortisol, also known as the stress hormone is regulated in deep sleep.

The physical benefits of proper sleep act as a subset of both the psychological and physiological advantages. A study conducted by Milewski et al.

11 reasons why a good night's sleep is so important. | Psychology Today

Another study from concluded that people who slept less than 7 hours were three times more likely to develop a cold after direct application of a cold virus than those who got an optimal amount of sleep. Falling ill to a cold that seems to be cycling around can easily become an impediment to the momentum that comes with consistently training. Despite all of the observable benefits of a full night of sleep, many athletes struggle to reserve those uninterrupted hours due to strict training camp scheduling and travel time.

The Lodge at Fortius is designed to mitigate these problems. With everything at your fingertips, whether it is our Training Centre, Pitch, Bistro or practitioners, we aim to help athletes worry less and sleep more. The Fortius Lodge is located on the third, fourth and fifth floors of the Fortius facility. Tingling, numbness, or pain in the hands and feet can cause frequent waking.

Why sleep is essential for health

Sleep apnea. Loud snoring and brief awakenings during the night may be signs you have sleep apnea, which causes brief pauses in breathing at night and leads to daytime sleepiness. There's no need to live with the burden of disrupted sleep. Change your lifestyle if you feel it's interfering with your sleep, or talk to your doctor about ways to better treat or possibly investigate underlying conditions.

Avoid electronic devices which emit light and stimulate the brain at least two hours before bed. If you are already practicing healthy sleep behaviors but still have trouble sleeping, consider cognitive behavioral therapy for insomnia CBT-i. CBT-i is a proven way to treat insomnia through relaxation techniques, talk therapy, and adjustment of the amount of time you spend in bed. It works with your body's natural controllers of sleep to reset the brain to achieve healthier sleep.

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The good news: you can boost sleep quality and regain that sunny morning feeling. Bertisch, "you're more likely to see improvements in your day-to-day function, concentration, energy levels, and quality of life.

Sharper Brain

Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Harvard Health Letter. Reduces Inflammation Not getting enough sleep increasing the amount of inflammation you experience: Raising your risk for developing heart disease and diabetes, and exacerbating symptoms of inflammatory conditions such as arthritis. Improves Athletic Performance It turns out that the amount of sleep you get has just as much impact on sports performance as diet.

10 Reasons Why Good Sleep Is Important For Your Health

Clears Waste From The Brain While we sleep — and only while we sleep — our brains are literally flushed with fluid in order to remove waste products that build up throughout the day. Boosts Your Immune System Sleep is essential for our immune system to be able to fight off infections. Helps Maintain A Healthy Heart Both under-sleeping and oversleeping have been shown to negatively impact heart health. Prev Previous Ghostbed vs.


Alisa Paliano. Quick Navigation 1. Helps You Lose Weight 2. Regulates Mood, Improve Social Interaction 3.

What a Good Night's Sleep Does for the Brain

Reduces Inflammation 6. Improves Athletic Performance 7. Clears Waste From The Brain 8. Boosts Your Immune System 9. Helps Maintain A Healthy Heart Makes You Live longer. Claim your coupon. Amazon and the Amazon logo are trademarks of Amazon.

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